Category: marathon training - Cardiff City Table Tennis Club

marathon training

At What Age Do Runners Peak? Insights for Marathon Training

May 5, 2025 by Cyrus Hemsworth 0

Curious when marathon runners truly hit their stride? This article explores the science and data behind peak performance age, busts some popular myths, and shares tips for maximizing your potential no matter your birth year. Get a clear view of how age shapes marathon results and learn why the question isn't as simple as you might think. Whether you're 22 or 52, there’s guidance here for runners eyeing their personal best. Let’s figure out what age really means for your running journey.

marathon training

Can I Run a 10K if I Can Run a 5K? Here’s What Really Matters

April 25, 2025 by Cyrus Hemsworth 0

Wondering if running a 5K means you’re ready for a 10K? This article breaks down what you need to know before doubling your distance, including how to shift your training, what surprises to expect, and small changes that make a big difference. Get practical tips for staying injury-free, building real confidence, and actually enjoying the challenge. If you want to upgrade your running goals, these insights will keep you on the right track. You’ll know exactly where you stand and how to move forward.

marathon training

Is Running a 10k Impressive? Here's What You Need to Know

April 7, 2025 by Cyrus Hemsworth 0

Running a 10k can be a significant milestone for many runners. This article delves into why it's considered impressive, with tips for first-timers, training advice, and motivational insights. Discover the health benefits tied to completing a 10k and learn how it can prepare you for even longer distances. Whether you're a seasoned runner or just starting out, this read is packed with practical information to help you on your journey.

marathon training

Is a 4-Hour Marathon Realistic?

March 14, 2025 by Cyrus Hemsworth 0

Thinking of running a marathon in four hours? It's a popular goal that blends ambition with realism. But can you make it happen? This article explores what it takes to hit that four-hour mark, offering guidance on preparedness, training plans, and mental strategies. Learn about pacing, nutrition, and recovery tips to transform your marathon dream into reality.