When you hear running shoes, specialized footwear designed to absorb impact and support a forward-leaning stride during high-speed movement. Also known as athletic running footwear, they’re built for repetitive heel-to-toe motion with extra cushioning and arch support. But if you’re just walking around the block or logging miles on pavement, do you really need them? That’s where walking shoes, footwear engineered for a flatter, more stable foot strike with a flexible sole to encourage natural heel-to-toe roll. Often called comfort walking shoes, they prioritize stability over shock absorption come in. They’re not the same thing—and using the wrong one can hurt your feet over time.
The biggest difference isn’t color or brand—it’s running shoe drop, the height difference between the heel and forefoot, measured in millimeters. Also known as heel-to-toe drop, it’s usually 8–12mm in running shoes to help propel you forward. Walking shoes? More like 0–6mm. That’s because walking is a smoother, more grounded motion. Your foot lands on the heel and rolls naturally to the ball—no need for a raised heel to push you forward. Then there’s shoe fit, how the shoe hugs your foot, especially around the toe box and midfoot. Running shoes often need extra space—up to a half-size bigger—to let your feet swell during long runs. Walking shoes? You want snug, not loose. Too much room means your foot slides, causing blisters or instability. And while running shoes are built to handle 2–3 times your body weight with every step, walking shoes just need to support steady, low-impact pressure.
People mix them up all the time. You see someone in bright running shoes power-walking the trail, or someone in stiff walking shoes trying to hit a 5K. It doesn’t work well. Running shoes can feel bulky and sluggish for walking. Walking shoes won’t protect your joints during a 10-mile run. The right gear isn’t about looking cool—it’s about keeping your feet, knees, and hips happy for years. Whether you’re chasing a personal best or just trying to get outside daily, your feet deserve better than guesswork.
Below, you’ll find real advice from people who’ve tried both. From how to pick the right size to why cushioning isn’t always better, these posts cut through the noise. No fluff. Just what actually helps your feet stay healthy—no matter how you move.
Running shoes are great for jogging, but are they okay for daily walking? Learn the real differences between running and walking shoes, when it's safe to use running shoes for walking, and what to look for in a proper walking shoe.
